http://sweetbitesbybang.com/2007/12/ampalaya-and-malunggay-con-sardines/ family | home | travel | food | photography Sun, 05 Feb 2012 12:31:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://sweetbitesbybang.com/2007/12/ampalaya-and-malunggay-con-sardines/#comment-123 josh Sun, 06 Apr 2008 23:17:28 +0000 http://sweetbitesbybang.com/?p=49#comment-123 In fact some of the Philippine dishes have more Multi vitamin and Minerals compare to some other dishes from other countries. Sometimes we look at it and think its kinda yucky but infact look for Example Pinakbet but if you look what in it it has a lot of different Vegetables in one serve theres the Squash,bittermelon,eggplant, okra, string beans,sauteed shrimp paste or you can even put some water spinach( Kangkong) and have some also some meat. infact all of the ingredients are very nutritious to our body. I think filipino dishes are unique and exotic it may not be look good for other people but you compare them to other dishes of the other countries infact it very nutritious and healthy. In fact some of the Philippine dishes have more Multi vitamin and Minerals compare to some other dishes from other countries. Sometimes we look at it and think its kinda yucky but infact look for Example Pinakbet but if you look what in it it has a lot of different Vegetables in one serve theres the Squash,bittermelon,eggplant, okra, string beans,sauteed shrimp paste or you can even put some water spinach( Kangkong) and have some also some meat. infact all of the ingredients are very nutritious to our body. I think filipino dishes are unique and exotic it may not be look good for other people but you compare them to other dishes of the other countries infact it very nutritious and healthy.

]]> http://sweetbitesbybang.com/2007/12/ampalaya-and-malunggay-con-sardines/#comment-122 ivee m. Sat, 08 Mar 2008 20:49:51 +0000 http://sweetbitesbybang.com/?p=49#comment-122 yeeyyyy! i can cook healthy recipes and can share it to my SFC brothers and sisters..... SFC .... go healthy... yeeyyyy! i can cook healthy recipes and can share it to my SFC brothers and sisters….. SFC …. go healthy…

]]> http://sweetbitesbybang.com/2007/12/ampalaya-and-malunggay-con-sardines/#comment-121 GreyMom Mon, 17 Dec 2007 14:37:29 +0000 http://sweetbitesbybang.com/?p=49#comment-121 Wow! This looks really good! Thanks for sharing the recipe, Bang! Wow! This looks really good! Thanks for sharing the recipe, Bang!

]]> http://sweetbitesbybang.com/2007/12/ampalaya-and-malunggay-con-sardines/#comment-120 bing Tue, 04 Dec 2007 22:53:53 +0000 http://sweetbitesbybang.com/?p=49#comment-120 hi bang.... sarap ata nyan ah! I'll try it coz my husband has diabetes and ampalaya is his favorite veg. I like your blog template by the way...did you design it? If not could you share with me some sites where I could find new template layout for blogs coz I'm dying to change mine for ages. Thanks a lot! Have a nice day! hi bang…. sarap ata nyan ah! I’ll try it coz my husband has diabetes and ampalaya is his favorite veg. I like your blog template by the way…did you design it? If not could you share with me some sites where I could find new template layout for blogs coz I’m dying to change mine for ages. Thanks a lot! Have a nice day!

]]> http://sweetbitesbybang.com/2007/12/ampalaya-and-malunggay-con-sardines/#comment-119 chelle Sun, 02 Dec 2007 04:43:03 +0000 http://sweetbitesbybang.com/?p=49#comment-119 wow! yummy! :) might try it soon.. wow! yummy! might try it soon..

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