Sarciadong Tilapia
I love tomatoes! Tomato is nutritionally categorized as a vegetable though it is botanically a fruit. It has various health benefits, including prevention of cancer and heart disease. It contains Lycopene, one of nature’s most powerful antioxidants. I love to incorporate tomatoes in my cooking. I normally include it in my sinigang, beef stew, and frittata.
I will share a healthy recipe that uses lots of tomatoes. By the way, the tomatoes I used were from Ilocos. They were brought by my mom’s sisters, who have a tomato farm in their province. Since they have brought loads of tomatoes, I decided to cook this recipe.
Here are the ingredients:
1 kilo of tilapia
10 pcs ripe tomatoes
3 pcs shallots
3 cloves garlic
3 eggs, beaten
Fish sauce
Spring onions
Cooking oil for frying
1 cup water
How to do it:
Prepare the fish for frying then fry them until golden brown and crispy. Set aside. Sauté the shallots, garlic, and tomatoes. Add a tablespoon of fish sauce and water and let it simmer until the tomatoes are wilted. Add the eggs while continuously stirring. Add the fried fish then simmer for a few minutes. Season with salt and pepper according to your taste. Turn off the heat and put the spring onions. Cover for another minute.
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