Archive for February 2008
Beef Stew ala Bang
Every Sunday, I cook a special menu for lunch, because it’s the time of the week wherein our family is complete. My husband always requests dishes with soup. It’s also the time of the week in which we go to the market. I always prepare a 1-week menu list so that I won’t be having problems in thinking of what to cook on a particular day. It would also be easier for us every time we go to the market because we only go the market one a week.
Last Sunday’s menu is my version of Beef Stew. I’ve been thinking of what to name this dish because it’s similar to beef pochero. The difference is that it does not contain chorizo and garbanzos, and I also omitted the saba.
I also made some research and found out that:
The distinctions between stew, soup, and casserole are fine ones. The ingredients of a stew may be cut into larger pieces than a those of a soup and retain more of their individual flavours; a stew may have thicker liquid than a soup, and more liquid than a casserole; a stew is more likely to be eaten as a main course than as a starter, unlike soup; and a stew can be cooked on either the stove top (or range) or in the oven, while casseroles are almost always cooked in the oven, and soups are almost always cooked on the stovetop. – Source Wikipedia
Since some of the ingredients for pochero were omitted and learned the difference between stew and casserole, I decided to call it Beef Stew.
In cooking Pochero, I normally use fresh tomatoes, lots of fresh tomatoes. A month ago, I bought a can of stewing tomato, without knowing where to use it. So I decided to use it on my beef stew.
This is one the most satisfying lunch we had. We were so filled and almost finished all the cooked rice and muntik na maubusan si yaya, buti na lang may natira pa! Hehehe
Here’s the recipe:

Ingredients:
1 kilo of braising beef
1 onion
1 can of stewing tomatoes
2 pieces potatoes, quartered
1 large carrot, chopped
Half head of cabbage
2 bunches of native pechay
15 pcs of baguio beans, cut lengthwise
A stalk of onion leeks
Fish sauce
Ground pepper
2 tbsp Cornstarch (for thickener)
Oil for sautéing
Procedure:
1. Pan-sear the beef before putting it in the pressure cooker. However, it is best if you cook it slowly. Since I had no enough time to cook this, I just put it in the pressure cooker. Let it stand for 45 minutes. Set aside.
2. While the beef cooks, prepare all the ingredients to save time.
3. Sauté onion, tomatoes, potatoes, and carrots. Then add the beef. Put the broth and season with fish sauce and freshly ground pepper. Let it simmer until the vegetables are almost done.
4. Thicken it with cornstarch dissolved in ¼ cup of water.
5. Add the cabbage, pechay, baguio beans, and the leeks. Season it according to your taste and simmer it for a few minutes, but make sure you do not over cook the vegetables.
6. Serve hot with patis and calamansi.
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Sarciadong Tilapia
I love tomatoes! Tomato is nutritionally categorized as a vegetable though it is botanically a fruit. It has various health benefits, including prevention of cancer and heart disease. It contains Lycopene, one of nature’s most powerful antioxidants. I love to incorporate tomatoes in my cooking. I normally include it in my sinigang, beef stew, and frittata.
I will share a healthy recipe that uses lots of tomatoes. By the way, the tomatoes I used were from Ilocos. They were brought by my mom’s sisters, who have a tomato farm in their province. Since they have brought loads of tomatoes, I decided to cook this recipe.
Here are the ingredients:
1 kilo of tilapia
10 pcs ripe tomatoes
3 pcs shallots
3 cloves garlic
3 eggs, beaten
Fish sauce
Spring onions
Cooking oil for frying
1 cup water
How to do it:
Prepare the fish for frying then fry them until golden brown and crispy. Set aside. Sauté the shallots, garlic, and tomatoes. Add a tablespoon of fish sauce and water and let it simmer until the tomatoes are wilted. Add the eggs while continuously stirring. Add the fried fish then simmer for a few minutes. Season with salt and pepper according to your taste. Turn off the heat and put the spring onions. Cover for another minute.
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More awards
I have received some more awards from my blogging buddies. Thanks! Thanks! Thanks!
mhay and emmyrose gave me this award…
These are from emmyrose again
A big-hearted award from Jannesse
Thank you girls! I really appreciate it.
It is now my time to pass on all these awards to toni, avee, butchay, cheryll, gigi, yhen, and hailey.
I miss them

This is my mom and dad. They left for the US last January to visit my eldest sister and her family. I miss them. I’m happy for them that they were finally there to see my sister whom they haven’t seen for years. I’m glad they’re enjoying their vacation. They have also visited some of their relatives in California and Las Vegas. They’ll also visit my other sister in Vancouver in April who gave birth recently. I wish we were also there to see them. I miss being with them, as a complete family and I hope it will happen soon.
By the way, my dad celebrated his birthday last February 12. Belated Happy Birthday Dad! We love you and miss you! Mwah
Guess what
Can you guess what are these?

Well, these are the dried roses from my wedding bouquet that I have placed in a jar. Wala lang, I just took a picture of it.












