Oct 24 2009
A new journey: Healthier lifestyle
I didn’t report to the office last Thursday and Friday due to
I had experienced shortness of breath and chest pain these past days. I suspect that they might be effects of the diet pill I am taking that was prescribed by my OB-Gyne. I also did some research on the side-effects of the pill and found out that these are two of the side effects. After 2 days of having this symptoms, I texted my OB-Gyne if it is normal to experience those. She called me and told me that I should stop taking the pill. This was the first time I experienced this while under this medication because I have tried taking them before but there was no side-effect. Maybe it has also something to do with the medication for my PCOS.
As of today, I already lost 7 pounds and plans to continue losing more pounds and having a healthy lifestyle. Changing my eating habits is a key. For the past 2 weeks, I’ve been controlling eating rice by having only a cup of it at lunch and no-rice for dinner. Since I now report to the office everyday for training, I eat cereals in the morning. I also prepare my baon, which include lunch and afternoon snack. I sometimes have pasta and a serving of meat for lunch and sandwich for snack. My baon also includes a serving of fruit. I would also love to jog at least thrice a week but it is impossible because I have to report to the office everyday. I hope the training won’t last that long so that we will be home-based again. But, I know there are still other options on how to burn fat indoors like walking on the treadmill or using a stationary bike. Hmmm…this sounds good. I will check the price of stationary bikes at the nearest mall later.
We should all start having a healthy lifestyle for us to have a better life. Join me in my latest journey on having a healthier lifestyle. I will try to share my healthy and easy recipes next time.
Ciao!
