I decided to take a power nap a while ago because I felt so sleepy while doing my work. Studies show that 20 minutes of sleep in the afternoon provides more rest than 20 minutes more sleep in the morning. According to research, a nap can make your more alert, can reduce stress, and can improve cognitive functioning. Sleeping in the middle of the day, or a ‘power napping’, means more patience, better reaction time, less stress, increased learning, more efficiency, and better health. It is really effective. Another good thing about power napping is that you can relax your mind and it will make you more productive in your work afterward. I actually had a dream about ski vacation while napping. Hehehe. See, it will take you to places, hehehe! So every time you feel sleepy, take a power nap, it will surely improve your functioning.